Are you having trouble finding joy in your life? There is a difference between feeling happiness and feeling really, truly joyful. That is an important point that the Dalai Lama and Archbishop Tutu want to make clear to those seeking joy. While we can experience happiness while eating a delicious bit of food or watching a TV show we enjoy, it is not the same as true lasting joy in your life.
Over the course of a week in the Dalai Lama’s home in Dharamsala, India, these two spiritual men engaged in deep conversations. These include discussions on the nature of joy, the obstacles to joy, and the positive qualities needed for joy. Their hope was to help people find joy in their lives, even as the world seems to be less joyful. This book is the result of those conversations between these two great spiritual leaders.